30 minutes lying down, and just listening to my voice, letting go and completely relaxing your body and mind.
Sometimes people fall asleep during this session. You can do this in your bed if you wish. It is better to have a blanket near you, as you can get cold when you are completely relaxing.
I created this event for confinement time because some people are too stressed to relax by movement, and their only way to relax is to listen to a peaceful voice.
Beatrice Boivineau lived in Japan for 11 years, where she became Tenshintaido and Kenbu Tenshinryu 3 dan instructor. She is also a member of Master Aoki Calligraphy school in Japan and a Shiatsu massage healer.
She moved in London in 2019 and she is the founder of Tenshintaido Kooki (beaboivineau.com).
Now she is offering free online classes in French and English to help people feeling more relaxed, open and confident.
The goal is also to create new connections, as online participants are from the UK, France and even sometimes Japan.
Genres:Children / FamilySpoken word / BooksWorkshops