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Feeling stressed? Feeling overwhelmed?
Mindfulness can help parents stay calm in a crisis, feel more connected and keep a sense of perspective. Yet many parents feel that they donâ€™t have time, or that it would be impossible to practise amidst the chaos of family life.
Amber Hatch, the mother of three children under ten and the author of 'Mindfulness for Parents', explains why parents need mindfulness and how we can get more of it, even when the baby is crying and the pasta is boiling over.